How to understand emotions and find balance
For example, there were mornings when I’d wake up anxious for no clear reason, and by the evening I was drained without even knowing why. I’ve tried journaling and talking with friends, which helped a bit, but I still struggle with keeping a steady balance. I wonder what methods or tools people use to better notice their emotions in the moment and maintain some kind of daily stability?
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I’ve been in the same place, and what helped me was finding small ways to pause and check in with myself throughout the day. Instead of waiting until the stress builds up, I try to catch it earlier. One thing that made a difference for me was discovering the liven. It offers quick activities and prompts that guide you to reflect on what you’re feeling and why. I liked that it wasn’t overwhelming; just a few minutes here and there gave me a clearer picture of my emotional state. Over time, it taught me to slow down and balance myself before things got too heavy.